Schab, Lisa M.

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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ISBN 13:
9781648480003
author:
Schab, Lisa M.
format:
Paperback
publisher:
Instant Help Publications
language:
English
Publication Year:
2022
Pages:
240
Dimensions:
25.1 x 20.4 x 1.4 centimetres (0
Genre:
Social Topics
Condition:
New
Availability:
Item usually sent within 10 working days
£15.18

Description

Boost Your Confidence and Achieve Your Goals with This Practical Workbook for Teens. Developing self-confidence is crucial for teens, who face numerous societal pressures, particularly about appearance and grades. This fully revised and updated edition of The Self-Esteem Workbook for Teens offers practical exercises to help you build confidence, improve your social skills, and balance social media use. You'll learn to develop a healthy, realistic view of yourself, respect yourself, and distinguish between self-esteem and self-centeredness. The workbook includes activities to help you deal with body image issues, be more assertive, and navigate difficult social situations, such as bullying and cyberbullying. You'll also find tips for handling criticism, setbacks, and self-doubt, as well as strategies for developing self-awareness, self-acceptance, and self-worth. With this workbook, you'll gain the emotional resources you need to succeed and reach your goals.

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