Fox, Marci G.
The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
- ISBN 13:
- 9781626254831
- author:
- Fox, Marci G.
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2016
- Pages:
- 160
- Dimensions:
- 20.1 x 1.5 x 25.1 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Build unshakeable self-confidence and reach your goals with this engaging workbook. Written by two leaders in cognitive behavioral therapy (CBT), it provides proven-effective exercises and skills to replace self-doubt with confidence. Negative thinking can have negative consequences, but this workbook helps you recognize, rethink, and replace self-doubt, enabling a more positive reflection of yourself. By transforming your negative self-image into an accurate one, you'll be empowered to pursue your dreams and find success. With easy CBT-based activities and tips, you'll learn how to eliminate self-doubt and build sustainable confidence and lasting self-esteem.
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