Marchand, Lcsw Leslie

The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself

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ISBN 13:
9781641527651
author:
Marchand, Lcsw Leslie
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2019
Pages:
170
Dimensions:
21 x 14.8 x 1.2 centimetres (0.2
Genre:
Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:
New
Availability:
Item usually sent within 7 working days
£10.88

Description

Discover the serenity of self-love through your own words. This motivational journal guides you in finding self-acceptance through documenting, processing, and banishing negative thoughts and emotions. With a four-part process, you'll learn to start where you are, banish self-doubt, build self-esteem, and love yourself more. The Self-Love Journal offers tools for daily self-discipline, including inspirational quotes, prompts, and exercises that focus on self-acceptance. By unlocking courage and strength, you'll be able to release self-doubt and transform it into self-acceptance.

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