Calderon, Dominee

Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine

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ISBN 13:
9781956403404
author:
Calderon, Dominee
format:
Paperback
publisher:
Media Lab Books
language:
English
Publication Year:
2024
Pages:
208
Dimensions:
23.4 x 19.1 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.38

Description

Discover a more loving and nourishing you with the Self-Love Rainbow Workbook. This inspiring guide is packed with gentle instruction, enlivening exercises, and affirmations to help you cultivate self-love and self-care in your daily life.

Inside, you'll find a thoughtful exploration of what self-love means and how self-care is a reflection of it. The workbook also features dozens of interactive pages, including prompts and worksheets, to help you assess your own beliefs and put self-care into practice. Learn how to set goals, nourish yourself, and live a consistently healthy life.

Written by Dominee Calderon, creator of the popular Self-Love Rainbow website, this workbook is designed to help you turn self-care into a daily practice, not a luxury you can only afford. With its gentle and supportive approach, you'll be inspired to make self-care a welcoming and essential part of your daily routine.

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