Boardman, Megan
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
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- ISBN 13:
- 9781684039586
- author:
- Boardman, Megan
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 216
- Dimensions:
- 25.4 x 20.4 x 1 centimetres (0.3
- Genre:
- Health & Wellbeing, Alternative Medicine, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rewire your brain and heal from the effects of trauma with this proven-effective workbook. The EMDR Workbook for Trauma offers a complete program to help you process, heal, and move beyond traumatic memories. You'll discover techniques to regulate your emotions, ground yourself, and identify triggers, limiting self-beliefs, and symptoms that stand in the way of lasting peace of mind. With practical tools, checklists, and worksheets, you'll be guided step by step towards a life free from the effects of trauma.
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