Mullen, Maggie
The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
- ISBN 13:
- 9781684036431
- author:
- Mullen, Maggie
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 168
- Dimensions:
- 25.4 x 20.3 centimeters (0.34 kg
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This workbook offers powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), it provides real skills to balance your emotions and stay grounded in reality.
Through self-assessments, worksheets, and guided activities, you'll gain a deeper understanding of your symptoms and learn how to manage them in day-to-day life. You'll also develop self-awareness, navigate difficult situations, and discover healthier ways of interacting with others.
This workbook is designed to help you move beyond the stigma of psychosis, regain hope, and rebuild your life. It covers the core skills of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, as well as practical tools for managing symptoms and preventing relapse.
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