Andler, Katherine

Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

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ISBN 13:
9781719034616
author:
Andler, Katherine
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
164
Dimensions:
22.9 x 15.2 x 0.9 centimetres (0
Genre:
Post-Traumatic Stress Disorder (Ptsd) Self-Help
Condition:
New
Availability:
Item usually sent within 5 working days
£9.52

Description

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma Katherine Andler's book explores how Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be used to heal emotional disturbances. This self-help guide provides a comprehensive 8-phase treatment process, along with grounding exercises and a personal log to support your journey. The workbook includes a treatment prompt sheet, personal history self-assessment, and 50-page journal to help you reprogram and heal from traumatic experiences. With this book, you'll gain a deeper understanding of the EMDR therapy process and how to apply it to your life. It's an ideal resource for those embarking on EMDR therapy, whether with the guidance of a professional or on their own. By following the 8-stage treatment process and using the accompanying exercises and tools, you can begin to heal from anxiety, anger, depression, PTSD, and emotional trauma.

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