Greenberg, Tamara McClintock
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- ISBN 13:
- 9781684039708
- author:
- Greenberg, Tamara McClintock
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 25.4 x 20.3 centimetres (0.34 kg
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Complex PTSD Coping Skills Workbook offers a powerful, evidence-based approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or repeated trauma, you may struggle to find a sense of healing and manage intense emotions such as anger and distrust.
This integrative workbook provides a step-by-step guide to help you build confidence, develop healthier coping strategies, and reclaim your life. You'll learn how to understand the cause of your C-PTSD, explore emotions and reactions, and find tools for social support and guidance for a loved one.
With this workbook, you'll gain the skills and confidence to manage your symptoms, find social support, and take control of your mental health and well-being. You'll learn to know your feelings are valid and that you have the tools to cope with and heal from painful experiences, one step at a time.
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