Fehling, Kiki
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- ISBN 13:
- 9780593435984
- author:
- Fehling, Kiki
- format:
- Paperback
- publisher:
- Zeitgeist
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 22.6 x 17.5 x 1.5 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. This practical guide and workbook helps you develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. With this 3-month program, you'll build a strong foundation for emotional well-being and create lasting change. The workbook distills the DBT skills into a manageable and accessible format, with weekly chapters that take 15 to 30 minutes to read. Step-by-step exercises are provided by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT.
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