Welfare, Humphrey

DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience

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ISBN 13:
9780593435960
author:
Welfare, Humphrey
format:
Hardback
publisher:
EDINBURGH UNIVERSITY PRESS
language:
English
Publication Year:
2022
Pages:
310
Dimensions:
22.8 x 15.2 x 1.2 centimetres (0
Genre:
Toys, Games & Puzzles, General,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.88

Description

DBT Skills for Teens with Anxiety offers practical strategies to manage stress and strengthen emotional resilience. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens cope with anxiety, teaching them how to manage chronic stress, worry, and panic attacks. This book shares therapy techniques from the five skills modules of DBT, including mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. You can use DBT skills right away to disrupt spiraling thoughts, navigate conflict, and create positive emotions. The book includes step-by-step practice exercises using relatable examples, as well as 14 ready-to-use DBT tool kits for common stressors like exams, peer pressure, and fights with family. Additionally, you'll find DBT skills cheat sheets that you can customize to your unique needs with a variety of worksheets, trackers, and more.

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