Panda, Satchin
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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- ISBN 13:
- 9780593135907
- author:
- Panda, Satchin
- format:
- Paperback / softback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 20.3 x 13.2 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Align your lifestyle with your body's natural clock for better overall health. Dr. Satchin Panda, a leading researcher on circadian rhythms, reveals a comprehensive plan to recalibrate your day/night activities, optimize sleep, lose weight, and enhance your overall well-being. The Circadian Code explains how the body's internal clock affects our daily lives, from hunger and fatigue to exercise and technology use. Dr. Panda's life-changing methods provide a concrete plan to avoid and alleviate chronic ailments, such as diabetes, cancer, and digestive conditions, and show how knowing your circadian code can help slow down the aging process.
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