Fung, Dr Jason
The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health (The Obesity Code)
- ISBN 13:
- 9781912854639
- author:
- Fung, Dr Jason
- format:
- Paperback / softback
- publisher:
- Scribe Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 216
- Dimensions:
- 22.9 x 17.8 x 1.7 centimetres
- Genre:
- Cooking, Food & Drink, Health & Healing, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Obesity Code Cookbook offers a practical approach to healthy eating and weight management. With over 90 mouth-watering recipes, this cookbook showcases the benefits of healthy fats, nutrient-dense foods, and low or no carbs. Dr Jason Fung's methods aim to balance nutrition and energy requirements with long-term health objectives.
Featuring a range of dishes, from slow-roasted pork shoulder to chia pudding and almond cake, this cookbook provides a comprehensive guide to cooking and eating in a way that supports weight loss and improved health. By following the recipes and diet plans outlined in The Obesity Code Cookbook, home cooks can take control of their nutrition and energy needs.
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