Guest, Jennifer
The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)
- ISBN 13:
- 9781787750128
- author:
- Guest, Jennifer
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 176
- Dimensions:
- 24.6 x 17.3 centimetres
- Genre:
- Health & Wellbeing, Self Help, Mood Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The CBT Art Workbook for Coping with Anxiety by Jennifer Guest is a comprehensive resource for adults seeking to understand and manage symptoms of anxiety. This workbook follows the principles of Cognitive Behavioral Therapy (CBT) and provides 150 pages of information and worksheets to help individuals identify and challenge negative thought patterns, feelings, and behaviors.
Through a structured approach, the workbook guides users in exploring the nature of their anxiety, linking thoughts, feelings, and behaviors, and identifying goals for future planning. Suitable for individual or group work, this workbook offers a valuable tool for those seeking to cope with anxiety, either on their own or in conjunction with professional therapy.
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