Bass, Richard
Mindful Emotions Workbook: A CBT Guide for Kids
- ISBN 13:
- 9781958350201
- author:
- Bass, Richard
- format:
- Paperback
- publisher:
- RBG Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 124
- Dimensions:
- 25.4 x 20.3 x 0.7 centimetres (0
- Genre:
- Nonfiction, Psychology, Developmental,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
As your child prepares to enter adolescence, they will face new challenges that demand resilience and effective emotional regulation. A key part of this journey is learning to manage stress and anxiety. The Mindful Emotions Workbook is a self-therapy guide that introduces children to cognitive behavioral therapy skills, helping them build the mental muscle to withstand difficulty.
Through 33 exercises spread across 8 chapters, this workbook covers essential themes such as cognitive reframing, emotional vocabulary, empathy, and relaxation techniques. Your child will learn to challenge negative thoughts, communicate effectively, and develop the confidence to confront life's challenges head-on.
By introducing your child to these important life skills early on, you can give them a head start in adolescence and help them navigate the ups and downs of growing up with greater ease.
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