Melisa Robichaud
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear...
- ISBN 13:
- 9781626251519
- author:
- Melisa Robichaud
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2016
- Pages:
- 272
- Dimensions:
- 27.9 x 17.4 x 1.5 cm
- Genre:
- Science & Nature, Medicine, Medical Sciences A-Z
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Generalized Anxiety Disorder Workbook offers a powerful approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns.
This workbook provides real, proven-effective solutions based on cognitive behavioral therapy (CBT). It offers practical exercises and strategies to help soothe your worst worries, fears, and panic, focusing on the fear of uncertainty that often drives your worrying.
By learning to stop seeing uncertainty as threatening, you can reduce your anxiety and instill a sense of calm. This easy-to-use workbook will help you take charge of your anxiety, one step at a time.
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