Michael Sinclair

The Little CBT Workbook

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ISBN 13:: 9781854586704
author:: Michael Sinclair
format:: Paperback
publisher:: Crimson Publishing
language:: English
Publication Year:: 2012
Pages:: 208
Dimensions:: 15.8 x 13.8 x 1.4 cm
Genre:: Health, Family & Lifestyle
Condition:: New
Availability:: Item usually sent within 10 working days

£11.12

Current Stock: 5

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Description

Description

The Little CBT Workbook is a practical guide to Cognitive Behavioural Therapy (CBT) techniques, providing a portable introduction to essential CBT principles. Filled with exercises, checklists, and learning points, this workbook enables you to explore key CBT concepts and apply them to your day-to-day life. Authored by CBT specialists, it offers a comprehensive overview of CBT, suitable for self-teaching or to supplement a course of counselling. Through step-by-step CBT exercises, goal-oriented summaries, and action points, you can identify and challenge negative thinking patterns, manage emotions, and set wellbeing goals. This workbook helps you understand how your thoughts affect your feelings and provides tools to overcome anxiety, stress, and other issues that may be hindering your positive outlook on life. By working through the exercises and tools provided, you can gain insight into your thoughts and develop the confidence to apply CBT principles to your own situation, leading to improved wellbeing and a greater ability to cope with challenging situations.

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