Deibler, Dr. Marla
The Bfrb Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
- ISBN 13:
- 9781839976551
- author:
- Deibler, Dr. Marla
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 288
- Dimensions:
- 24.5 x 17.4 x 1.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The BFRB Recovery Workbook offers a comprehensive guide to overcoming body-focused repetitive behaviors such as hair pulling, skin picking, and nail biting. Written by licensed clinical psychologists, this workbook provides evidence-based tools and techniques to help you shift your perspective on your BFRB, reduce the behavior, and transform your life.
Based on an integrative behavioral therapy approach, this workbook draws on cognitive-behavioral, acceptance and commitment, and habit reversal training methods to provide individually tailored interventions. With the authors' compassionate guidance, you can work at your own pace and return to the workbook as often as needed to support your recovery journey.
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