Mansueto, Charles
Overcoming Body Focused Repetitive Behaviors
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- ISBN 13:
- 9781684033645
- author:
- Mansueto, Charles
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 216
- Dimensions:
- 150 mm X 226 mm
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
For those struggling with body-focused repetitive behaviors, this comprehensive guide offers a proven-effective treatment plan grounded in evidence-based cognitive behavioral therapy (CBT). Charles Mansueto, Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb, and Jennifer Raikes provide powerful CBT skills to help you overcome hair pulling and skin picking, two common conditions that can significantly impact your quality of life. By learning to identify your sensory triggers and develop a customized plan of action, you can break free from these behaviors and regain control over your life.
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