Nicolaus, Martin

Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook

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ISBN 13:
9780965942935
author:
Nicolaus, Martin
format:
Paperback
publisher:
Lifering Press
language:
English
Publication Year:
2016
Pages:
310
Dimensions:
27.9 x 21.6 x 1.7 centimeters (0
Genre:
Health & Wellbeing, Self Help, Substance Abuse,
Condition:
New
Availability:
Item usually sent within 7 working days
£25.34

Description

Recovery by Choice: A Workbook for Achieving Lifelong Freedom from Alcohol and Other Drugs. This practical workbook offers a step-by-step guide to constructing an effective abstinence-based recovery program tailored to your individual needs. By working with the 'choice muscles' in your brain, you'll master a simple yet powerful tool for making the right choice in every life situation. Through nine key domains, you'll identify areas where you'd like to make changes and develop strategies for achieving your goals. With this workbook, you'll gain independence and self-efficacy, and make hundreds of concrete decisions that will help you build a healthier, more fulfilling life.

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