MarlowMacoy, Amy

The Gaslighting Recovery Workbook: Healing from Emotional Abuse

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ISBN 13:: 9781646112692
author:: MarlowMacoy, Amy
format:: Paperback / softback
publisher:: Rockridge Press
language:: English
Publication Year:: 2020
Pages:: 192
Dimensions:: 25.1 x 20.1 x 1.5 centimetres (0
Genre:: Health & Wellbeing, Self Help, Abuse,
Condition:: New
Availability:: Item usually sent within 6 working days

£16.97

Current Stock: 5

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Description

Description

Start healing from gaslighting today. If you're reading this, you may be all-too familiar with gaslighting - a form of emotional abuse that manipulates someone into questioning their own sanity. The Gaslighting Recovery Workbook offers a unique, interactive approach to rebuilding self-esteem and healing from an abusive relationship. Through a combination of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to move forward. This workbook provides evidence-based strategies for overcoming gaslighting in various relationships, including at work, with friends and family, and in partnerships. It's a thoughtful and comprehensive resource for anyone seeking to recover from this form of abuse.

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