Suzette GlasnerEdwards
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational...
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- ISBN 13:
- 9781626252783
- author:
- Suzette GlasnerEdwards
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2016
- Pages:
- 224
- Dimensions:
- 27.9 x 17.4 x 1.4 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Addictions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This workbook offers a comprehensive, seven-step program to help you understand and take charge of drug and alcohol addiction. By combining evidence-based techniques from cognitive behavioral therapy, motivational interviewing, and mindfulness-based relapse prevention, you can move past your addictive behaviors and create a unique recovery plan.
Designed to be used on its own or as an adjunct to rehab or therapy, this book provides a valuable resource for individuals seeking to overcome addiction. It also makes a useful tool for loved ones and professionals treating addiction, offering a practical guide to supporting recovery.
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