Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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ISBN 13:

9781684034529

author:

Hofmann, Stefan G.

format:

Paperback / softback

publisher:

New Harbinger Publications

language:

English

Publication Year:

2020

Pages:

216

Dimensions:

23.4 x 15.3 centimetres

Genre:

Health & Wellbeing, Mind, Body & Spirit, Meditation,

Condition:

New

Availability:

Item usually sent within 7 working days