Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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ISBN 13:
9781684034529
author:
Hofmann, Stefan G.
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2020
Pages:
216
Dimensions:
23.4 x 15.3 centimetres
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.18

Description

The Anxiety Skills Workbook offers a comprehensive collection of simple treatment strategies to help you manage your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on an evidence-based treatment model, this workbook provides effective techniques to break free from worry and get back to living the life you want.

With a unique "module" format, you can focus on your individual anxiety and worry patterns, adapting the pacing and length of each module to suit your needs. This workbook is designed to be flexible, allowing you to use it in a way that works for you, whether that means starting at the beginning, middle, or end.

Developed by experts at the Center for Anxiety and Related Disorders, this workbook is a valuable resource for anyone looking to overcome anxiety, fear, and worry. By learning better ways to cope with your anxiety, you can get back to living your life.

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