Clark, David A
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
- ISBN 13:
- 9781684035052
- author:
- Clark, David A
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 200
- Dimensions:
- 25.4 x 20.3 centimeters
- Genre:
- Health & Wellbeing, Self Help, Mood Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from the cycle of negative thinking with this practical workbook. Based on effective cognitive behavioral therapy (CBT) strategies, it offers a step-by-step program to help you target and effectively cope with negative thinking patterns. The Negative Thoughts Workbook provides a transdiagnostic approach to managing the thoughts that drive emotional distress and threaten mental health and well-being. You can learn to identify and deal with worry and anxiety, stop rumination, confront shame and move beyond regret, and find release from resentment. This evidence-based workbook is designed to help you gain control over your cycles of negative thinking and experience lasting peace and relief. With its easy-to-follow activities, you can take the first steps towards a more positive and empowering mindset.
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