Jennifer Shannon
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions)
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- ISBN 13:
- 9781626252431
- author:
- Jennifer Shannon
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2015
- Pages:
- 208
- Dimensions:
- 20.3 x 15.4 x 0.8 cm
- Genre:
- Young Adult, Education & Reference, Politics & Social Sciences
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anxiety Survival Guide for Teens is a practical guide to help you take control of your anxiety. If you're struggling with worry, fear, or panic, this book offers a much-needed solution. Based on cognitive behavioural therapy and acceptance and commitment therapy, it provides a clear and simple approach to understanding and managing your anxiety.
With the help of powerful cartoon illustrations, you'll learn how to identify your anxious thoughts and develop practical strategies for handling challenging situations. This book is designed to help you feel more independent, confident, and in control of your life.
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