Shafran, Roz
The Complete CBT Guide for Anxiety (Overcoming)
- ISBN 13:
- 9781849018968
- author:
- Shafran, Roz
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2013
- Pages:
- 464
- Dimensions:
- 23.2 x 15.2 x 4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A comprehensive guide to overcoming anxiety disorders, written by three leading CBT clinicians in the UK. This authoritative self-help book offers individual CBT-based treatments for a wide range of anxiety problems, including generalised anxiety disorder, phobias, social anxiety, OCD, and more. Edited by experts in their field, each treatment reflects current best practice in the UK for that specific anxiety disorder, making this an ideal resource for both those experiencing anxiety problems and therapists and IAPT workers. With contributions from leading clinicians, this guide provides a thorough understanding of anxiety disorders and effective CBT-based treatments to help manage symptoms and improve overall well-being.
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