Galanti, Regine

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

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ISBN 13:
9780593196649
author:
Galanti, Regine
format:
Paperback / softback
publisher:
Zeitgeist
language:
English
Publication Year:
2020
Pages:
192
Dimensions:
22.6 x 15.2 x 1.3 centimetres (0
Genre:
General, Young Adult, Social Topics,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.49

Description

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress If anxiety is disrupting your life, this book can be a valuable guide to help you manage your anxiety and improve your overall well-being. Dr. Regine Galanti offers a practical and effective approach to overcoming anxiety, using CBT-based skills and mindfulness techniques. You'll learn how to identify and challenge negative thought patterns, develop coping strategies for managing challenging emotions, and cultivate mindfulness practices to help you stay present and focused. The book features a range of tools and exercises, including quizzes and self-assessments to help you understand your anxiety and emotions, as well as 30+ CBT-based tools and 30+ mindfulness practices to manage your anxiety. These practical strategies can help you navigate life's challenges with greater confidence and resilience. By working through the exercises and practices in this book, you can develop the skills and strategies you need to take control of your anxiety and improve your overall mental health.

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