Levrini, Abigail L.
Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA LifeTools)
- ISBN 13:
- 9781433838743
- author:
- Levrini, Abigail L.
- format:
- Paperback
- publisher:
- American Psychological Association
- language:
- English
- Publication Year:
- 2022
- Pages:
- 313
- Dimensions:
- 21.3 x 14 x 2.3 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Achieve your goals and manage your life with practical strategies for adults with ADHD. This updated edition of Abigail Levrini's book offers realistic and proven techniques to help you lead a more fulfilling and productive life. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful goals, developing a plan, and staying on track. The book covers essential areas such as time management, relationships, organization, job performance, and recognizing common coexisting conditions like depression and anxiety. You'll find examples, quizzes, and worksheets to help you apply these strategies to multiple areas of your life. By focusing on progress rather than perfection, Levrini invites readers to maintain a positive outlook and make the most of their daily lives.
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