Boyes, Dr Alice
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
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- ISBN 13:
- 9780349409818
- author:
- Boyes, Dr Alice
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2015
- Pages:
- 24
- Dimensions:
- 15.7 x 1.9 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
Learn to successfully manage anxiety symptoms, such as excessive rumination and fear of criticism, using evidence-based tools from therapy clinics. Dr Alice Boyes shares practical tips and strategies to help you cope with common anxiety 'stuck' points and build confidence in your ability to succeed in life and work.
Discover how to overcome negative thinking patterns, self-criticism and perfectionism, and develop a more positive relationship with anxiety. With The Anxiety Toolkit, you'll find the tools you need to manage your anxiety and live a more fulfilling life.
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