Rosier, Tamara PhD

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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ISBN 13:
9780800739423
author:
Rosier, Tamara PhD
format:
Paperback / softback
publisher:
Revell, a division of Baker Publishing Group
language:
English
Publication Year:
2021
Pages:
208
Dimensions:
21.4 x 13.8 x 1.4 centimeters (0
Genre:
Religion, Christianity, Christian Living,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.40

Description

Lose the shame, love your brain, and live better with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry presents significant challenges, such as time management, organization skills, forgetfulness, and relationship problems. Dr. Tamara Rosier's book, Your Brain's Not Broken, offers a guide to understanding how ADHD affects every aspect of your life. By applying her years of coaching experience, Dr. Rosier explains how ADHD impacts your thoughts, feelings, and actions, and provides practical strategies for improving your emotional health and managing your symptoms. With this book, you can gain a deeper understanding of the emotional landscape of those with ADHD and learn how to implement practical changes to improve your personal and professional life. A companion workbook, also available, provides a practical and interactive tool for applying these learnings to your own life.

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