Jennifer Mann
Secret Language of the Body : Regulate Your Nervous System, Heal Your Body, Free Your Mind
- ISBN 13:
- 9780063382381
- author:
- Jennifer Mann
- format:
- Trade Paperback
- publisher:
- HarperCollins
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Genre:
- Alternative Therapies Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Secret Language of the Body is a revolutionary guide to healing yourself by regulating your nervous system. Written by two mind-body practitioners, Jen Mann and Karden Rabin, this book offers a body-first approach to reducing stress, resolving long-term pain, and healing from trauma.
By understanding how your autonomic nervous system responds to stress, anxiety, and trauma, you can learn to move out of survival mode and take control of your body's nervous system. The book combines science-backed insights with hands-on techniques to teach you how to regulate your nervous system and achieve personal transformation.
With its practical and refreshing approach, The Secret Language of the Body is a valuable resource for anyone looking to heal their mind and body. The book includes helpful illustrations to support your journey towards greater well-being.
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