Warren, Sarah

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

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ISBN 13:
9781631611032
author:
Warren, Sarah
format:
Hardback
publisher:
Tck Publishing
language:
English
Publication Year:
2021
Pages:
242
Dimensions:
22.9 x 15.2 x 1.4 centimeters (0
Genre:
Health & Wellbeing, Pain Management, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£19.46

Description

Discover the shocking truth about chronic pain and how to take back control of your body. The Pain Relief Secret reveals that the vast majority of pain that plagues our aging bodies is self-inflicted, caused by the way we use our bodies every day. By learning simple exercises and techniques, you can learn to heal your chronic musculoskeletal pain and prevent future problems. This book explores the fascinating science of pain and introduces Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. With Clinical Somatics, you can heal from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions, all without medication or surgery.

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