Mann, Jennifer
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
- ISBN 13:
- 9780008667658
- author:
- Mann, Jennifer
- format:
- Paperback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2024
- Pages:
- 320
- Dimensions:
- 23.4 x 15.3 x 3 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Regulate Your Nervous System, Heal Your Body, Free Your Mind Discover the secret language of your body and learn how to regulate your nervous system for a healthier, happier you. This revolutionary guide, written by Jennifer Mann and Karden Rabin, offers a comprehensive approach to healing from trauma, managing chronic pain, and overcoming anxiety. By understanding the science behind nervous system dysregulation and the polyvagal theory, you'll learn how to become aware of your body's responses, interrupt negative patterns, and redesign them into helpful reactions. With a comprehensive manual of cognitive, somatic, developmental, and vagus nerve-based practices, you'll be equipped to create meaningful and positive changes in your mind and body today.
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