Warren, Sarah

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

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ISBN 13:
9781631610721
author:
Warren, Sarah
format:
Paperback
publisher:
TCK Publishing
language:
English
Publication Year:
2019
Pages:
242
Dimensions:
22.9 x 15.2 x 1.3 centimetres (0
Genre:
Health & Wellbeing, Pain Management, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
  • The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
  • The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
£14.50

Description

The Pain Relief Secret reveals a shocking truth: the vast majority of chronic pain is self-inflicted, caused by our daily habits and movements. By understanding the science of pain and learning Clinical Somatics, a method of neuromuscular education, you can heal from chronic musculoskeletal pain and prevent future problems.

With Clinical Somatics, you can relieve chronic muscle tightness, restore natural posture and movement, and eliminate pain without medication or surgery. This approach puts the power in your hands, allowing you to practice exercises on your own and in the comfort of your own home. This book is ideal for those who have tried other pain management methods and still experience chronic pain.

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