Seif, Martin N.
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- ISBN 13:
- 9781684033706
- author:
- Seif, Martin N.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 200
- Dimensions:
- 23.4 x 15.3 centimetres (0.28 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from the fear of uncertainty and compulsive checking with this CBT-based guide. If you find yourself repeatedly checking your email for no reason, seeking reassurance from others, or lying awake at night overanalyzing, you may be trapped in a cycle of compulsive reassurance seeking. This book offers proven-effective tips and tools to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce your need for reassurance. You'll learn to deal with "doubt attacks" and trust your own judgment, breaking the self-reinforcing pattern of seeking reassurance. By applying the CBT skills outlined in this guide, you can build self-confidence and improve your life. With a focus on tolerance, self-trust, and effective coping strategies, this book provides a comprehensive approach to overcoming compulsive checking and reassurance seeking.
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