Martin R. Bamber
Overcoming Your Workplace Stress: A Cbt-based Self-help Guide
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- ISBN 13:
- 9780415671781
- author:
- Martin R. Bamber
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2011
- Pages:
- 256
- Dimensions:
- 138mm X 216mm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Your Workplace Stress: A CBT-based Self-help Guide
This practical guide helps you understand and manage work-related stress, equipping you with the tools and techniques to reduce stress levels and develop your own self-help plan.
Written in a straightforward style, this book is divided into three parts, covering topics such as understanding occupational stress, learning methods to reduce stress, and developing a personal approach to managing workplace stress.
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