Challacombe, Dr. Fiona

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

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ISBN 13:
9780091939694
author:
Challacombe, Dr. Fiona
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2011
Pages:
304
Dimensions:
21.2 x 13.6 x 2.4 cm
Genre:
Coping with illness
Condition:
New
Availability:
Item usually sent within 7 working days
£15.52

Description

Break Free from OCD If you're struggling with obsessive thoughts, rituals, or routines, you're not alone. This practical guide, written by three leading cognitive behavioural therapy experts, offers a simple plan to help you conquer OCD. The book provides detailed information on the many different manifestations of OCD, as well as clear guidance on treating your individual problem. You'll find real-life case studies and examples to help you understand your symptoms and develop a plan to overcome them. Whether your condition is mild or severe, this resource will help you reclaim your life and regain control over your behaviour. With practical advice and support, you can learn to manage your OCD and cast your fears aside. This book is a valuable resource for anyone affected by OCD, and provides a helpful guide to understanding and overcoming this condition.

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