PsyD, Sally M. Winston
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- ISBN 13:
- 9781626254343
- author:
- PsyD, Sally M. Winston
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2017
- Pages:
- 184
- Dimensions:
- 14.6 x 1.3 x 22.2 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
This book offers a proven-effective approach to managing disturbing thoughts using cognitive behavioral therapy (CBT) skills. It helps you understand that your thoughts don't define you and that you can learn to cope with them, reducing anxiety and shame.
With this compassionate guide, you'll discover how to break free from the cycle of unwanted rumination and regain control over your thoughts. You'll learn how to distinguish between thoughts that are worth exploring and those that are just thoughts, and how to develop powerful skills to manage your thoughts and focus on living the life you want.
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