Pierce, Phil
How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)
- ISBN 13:
- 9781491014523
- author:
- Pierce, Phil
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 132
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the Power of Meditation in Just 2 Minutes Meditation and mindfulness can have a profound impact on your body and mind, but many methods can be overwhelming and require long hours of practice. This book offers a simple, step-by-step guide to help you focus your mind in just 2 minutes, without the jargon. With input from top practitioners and researchers, the author has created a tactical approach to mindfulness that is easy to use and understand. Perfect for busy people in the modern world, this guide can help you reduce stress, improve your focus, and quiet your mind. By using the techniques outlined in this book, you can experience the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology.
Related Products
Related Products
Meditation For Beginners: A 22 Day How To Meditate Course (Meditation for Beginners)
LindsayLovic, Laura
How to Meditate: A Practical Guide to Making Friends with Your Mind
Choedroen, Pema
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
Collard, Dr Patrizia
The Victorious Mind: How - to Master Memory, - Meditation and Mental - Well - Being
Metivier, Anthony
How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life
Smith, Olivia