Smith, Olivia

How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life

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ISBN 13:
9781729380789
author:
Smith, Olivia
format:
Paperback / softback
publisher:
Independently Published
language:
English
Publication Year:
2018
Pages:
50
Dimensions:
22.9 x 15.2 x 0.3 centimeters (0
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.44

Description

Discover a scientifically proven technique to address depression, stress, anxiety and addictions. Meditation is widely used in psychology since the 1970s, and this book breaks down its benefits into easy-to-understand steps. You'll learn how to overcome common misconceptions about meditation and discover why it's essential for achieving a successful life. The book provides practical guidance on preparing for meditation, including tools to assess stress, anxiety or depression levels, and pre-worked examples of 16 different ideas with explanations of the time slots to meditate. By applying these simple steps, you'll learn how to focus on the present moment, reducing frustration and stress caused by a mind constantly moving between past and future.

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