Choedroen, Pema
How to Meditate: A Practical Guide to Making Friends with Your Mind
- ISBN 13:
- 9781683648420
- author:
- Choedroen, Pema
- format:
- Paperback / softback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 20.2 x 13.4 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of meditation with Pema Chödrön's practical guide to making friends with your mind.
Meditation is the key to addressing our deep-seated desires for authenticity, connection, and aliveness. In this step-by-step guide, Pema Chödrön shares her wisdom on how to work with your mind, embracing the fullness of your experience and living a wholehearted life. Learn the basics of meditation, including posture, breathwork, and cultivating an attitude of unconditional friendliness.
Through her teachings, Pema Chödrön reveals the Seven Delights, where moments of difficulty can become doorways to awakening and love. With Shamatha, the art of stabilizing the mind, you'll learn to remain present with whatever arises. By following her guidance, you'll be on your way to becoming a completely loving person, and this is what the world needs.
Related Products
Related Products
How to Be a Friend: A Guide to Making Friends and Keeping Them (Dino Life Guides for Families)
Brown, Laurene Krasny
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Ph.D., Jon KabatZinn
The Social Survival Guide for Teens on the Autism Spectrum: How to Make Friends and Navigate Your Emotions
Sterling, Lindsey
How to Make Friends With a Ghost
Green, Rebecca
Candle Making Genius - How - to Make Candles That Look - Beautiful & Amaze Your - Friends
Shaw, Beth