Metivier, Anthony
The Victorious Mind: How - to Master Memory, - Meditation and Mental - Well - Being
- ISBN 13:
- 9780648751984
- author:
- Metivier, Anthony
- format:
- Paperback
- publisher:
- Advanced Education Methodologies
- language:
- English
- Publication Year:
- 2020
- Pages:
- 342
- Dimensions:
- 24.4 x 17 x 1.8 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Victorious Mind: How To Master Memory, Meditation and Mental Well-Being offers a practical guide to transforming your life by combining key techniques to restore your focus. Dr. Anthony Metivier, a renowned expert in retention and mental well-being, shares his journey from struggling with bipolar disorder to achieving cerebral and spiritual freedom.
Through a step-by-step approach, you'll learn how to combine self-reflection and memorization to sharpen your thinking, successfully meditate to create a sustainable routine, and develop lasting inner peace to beat down stress. You'll also discover powerful methods for enhancing attention, concentration, and retaining information to improve your circumstances.
This comprehensive guide provides expert help, well-researched solutions, and transformative inspiration to help you achieve contentment and a refreshingly new tranquility. With just a few hours of practice, you can start designing your own winning strategies and embarking on a journey to a more peaceful and focused you.
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