Collard, Dr Patrizia
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
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- ISBN 13:
- 9781856753982
- author:
- Collard, Dr Patrizia
- format:
- Paperback / softback
- publisher:
- Gaia Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 96
- Dimensions:
- 15 x 11 x 1.2 centimetres (0.14
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Meditation is a simple way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed. Dr Patrizia Collard shows you how to make meditation a part of your daily routine, with exercises that can be done in just 5 to 10 minutes a day.
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