LindsayLovic, Laura
Meditation For Beginners: A 22 Day How To Meditate Course (Meditation for Beginners)
- ISBN 13:
- 9781520175584
- author:
- LindsayLovic, Laura
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2016
- Pages:
- 108
- Dimensions:
- 22.9 x 15.2 x 0.6 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Meditation for Beginners: A 22-Day Course to Get You Started Today. Discover a simple and effective way to reduce stress and calm your mind with this easy-to-follow meditation guide. Written by Vern Lovic, an experienced meditator who has seen results in just minutes of daily practice. This book provides a straightforward introduction to meditation on the breath, without any religious or complicated undertones. You can start meditating anywhere, at any time - whether you're at work, on vacation, or simply need a break. Meditation is not about following rules or reading multiple books; it's a simple process that can be learned and practiced in just minutes a day. With this book, you'll learn how to focus your mind and find inner peace, without the need for complicated techniques or jargon.
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