Panagos, Angelique
The Balance Plan: Six Steps to Optimize Your Hormonal Health
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- ISBN 13:
- 9781912023783
- author:
- Panagos, Angelique
- format:
- Paperback / softback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 23.4 x 19 x 1.6 centimetres (0.6
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Balance Plan: Six Steps to Optimize Your Hormonal Health Discover a holistic approach to achieving hormonal balance and transforming your life. Nutritionist Angelique Panagos reveals how to tune in to your hormones and make the necessary changes to bring them into balance. By following the six-step plan, you can experience improvements in sleep, digestion, weight, stress, energy levels, and overall happiness. With a focus on female hormonal health, this book combines recipes and bite-sized chunks of science to support a simple yet creative approach to food as medicine.
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