Welch, Claudia
Balance Your Hormones
- ISBN 13:
- 9780738214825
- author:
- Welch, Claudia
- format:
- Paperback
- publisher:
- Da Capo Lifelong Books
- language:
- English
- Publication Year:
- 2011
- Pages:
- 352
- Dimensions:
- 23.9 x 15 x 2.5 cm
- Genre:
- Complementary therapies, healing & health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the key to hormonal balance and overall wellness with Claudia Welch's comprehensive guide. This accessible and thorough explanation of hormones from A to Z helps women understand how they relate to each other, how and why they become imbalanced, and how to restore that balance.
By combining the principles of Ayurveda and the holistic approach of Dr. Christiane Northrup, Welch provides women with the essential tools to achieve perfect balance between their yin and yang, and between body and mind. You'll find practical advice on how to heal common concerns, such as menstrual pain and menopause, and how to adopt natural stress-management techniques to promote overall health and wellness.
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