Rossi, Dr. Megan
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
- ISBN 13:
- 9780241480465
- author:
- Rossi, Dr. Megan
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 23 x 19 x 3.3 centimeters (0.50
- Genre:
- Health & Wellbeing, Nutrition, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the Diversity Diet, a revolutionary approach to healthy eating that's all about enjoying your favourite food while boosting your gut health. Dr Megan Rossi shares her step-by-step guide to this game-changing diet, packed with over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, and more. Forget the idea that you need to cut out or cut down on food to eat healthy. Megan's Diversity Diet proves that eating more plants and enjoying more flavour can have a profound impact on your body. You'll learn how to harness the power of fibre, lose weight without counting calories, and improve your skin, brain, immunity, hormones, and metabolism. With a focus on delicious, gut-loving recipes, this book is perfect for food-lovers who want to make a positive change to their diet. From Hearty Lasagne to Fibre-packed Carrot Cake, and Loaded Nachos to Prebiotic Rocky Road, Megan's recipes are easy, healthy, and utterly irresistible.
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