Syatt, Jordan
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
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- ISBN 13:
- 9780008543044
- author:
- Syatt, Jordan
- format:
- Paperback / softback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 21.6 x 13.5 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eat It! The Most Sustainable Diet and Workout Ever Made offers a refreshing approach to weight loss and fitness. By cutting through the confusion surrounding diet and nutrition, this book provides a clear and achievable plan for enjoying your favourite foods while losing fat and achieving your goals.
The authors challenge common misconceptions about what you can and can't eat, and provide a balanced and sustainable approach to nutrition. With a focus on moderation and a healthy relationship with food, this book is perfect for those looking for a realistic and effective way to improve their health and wellbeing.
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