Dr Clare Bailey
Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing
- ISBN 13:
- 9781780723389
- author:
- Dr Clare Bailey
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 24.5 x 3 x 18.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Healthy Eating,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Clever Guts Diet Recipe Book: A Practical Guide to Gut Health This comprehensive cookbook offers a toolkit for restoring your gut to optimal health. With 150 delicious recipes, you'll find a range of options to support your gut repair journey, from nourishing broths and fermented foods to balanced meals rich in pre- and probiotics. Whether you're looking to alleviate symptoms of IBS, address food intolerances, or simply adopt a healthier approach to eating, this book provides the necessary guidance and support. You'll discover how to incorporate the core principles of the Clever Guts Diet into your daily life, using nutritional information, meal planners, and expert advice to help you achieve your health goals.
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