Padraig O'Morain
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
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- ISBN 13:
- 9781473619470
- author:
- Padraig O'Morain
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2016
- Pages:
- 256
- Dimensions:
- 12.7 x 1.9 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Ill
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learn to quiet an anxious, racing mind with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks.
This accessible book provides the scientific evidence behind the effectiveness of mindfulness, alongside practical advice on how to manage anxiety-inducing episodes. By learning to accept and overcome strong emotions without getting caught up in negative thoughts, you can take control of your mental wellbeing.
Perfect for anyone struggling with stress, anxiety or panic attacks, this book offers a comprehensive guide to mindfulness for overcoming everyday anxiety.
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