Goldsmith, Nick
Rewild Your Mind: Use nature as your guide to a happier, healthier life
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- ISBN 13:
- 9781035416721
- author:
- Goldsmith, Nick
- format:
- Paperback
- publisher:
- Headline Welbeck Non-Fiction
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 19.6 x 12.8 x 1.8 centimetres (0
- Genre:
- Biography, Personal Memoirs, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rewild Your Mind is a unique guide to boosting wellbeing through getting outside. Packed with wilderness skills and traditional crafts, this book shows how nature can be used to aid recovery and improve mental health.
Author Nick Goldsmith shares his personal story of using nature to aid his recovery from PTSD, and how he now enables others to do the same. With practical advice on everything from fixing a hammock in the woods to finding moments of 'wild' in the everyday, this book is an invitation to reset, recharge and 'rewild' yourself.
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